Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

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#Biceps
#Trapezius

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Kettlebell Halos

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#Lower Back
#Gluteus
#Quads

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Bodyweight Isometric Squat

#Core
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Lying Tricep Extension

#Abs
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How Does Your Nutrition Influence Your Productivity While Working Out

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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