Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Biceps
#Lower Back
#Gluteus

Duaration: 00:48

Kettlebell Side Lunge

#Core
#Biceps
#Upper Back

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Kettlebell Curtsy Squat

#Biceps
#Upper Back
#Shoulders

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Barbell Bent Over Row

#Biceps
#Triceps
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Kettlebell Single Arm Pushups

#Biceps
#Triceps
#Lower Back

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Dumbbell Side Lunge to Press

#Gluteus
#Quads
#Hamstrings

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High Knees

#Triceps
#Chest

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Bent Over Triceps Extension

#Core
#Quads
#Hamstrings

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Depth Jump to Sprint

#Back
#Legs
#Gluteus

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Bridging

#Core
#Back
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Sprints

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Growing Muscles

The Secrets of Growing Muscles

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#Gluteus
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10 Exercises for Perfect Glutes

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Best Winter Workouts

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