Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Biceps
#Upper Back
#Shoulders

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Dumbbell Farmer’s Walk

#Biceps
#Triceps
#Chest

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Diamond Knee Pushup

#Biceps
#Shoulders
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Barbell Deadlift

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

#Biceps
#Triceps
#Shoulders

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Incline Pushup

#Trapezius
#Shoulders
#Chest

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Dumbbell Front Shoulder Raises

#Gluteus
#Hamstrings
#Inner Thighs

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Floor Hip Thrust

#Back
#Gluteus
#Quads

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Barbell Back Squat

#Gluteus
#Quads
#Hamstrings

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Wall Sit

#Quads
#Hamstrings
#Calves

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#Working Out
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#Working Out
#Keeping Fit

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#Working Out
#Keeping Fit

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The Secrets of Growing Muscles

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#Working Out
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10 Exercises for Perfect Glutes

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