Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Abs
#Wrists
#Biceps

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Dumbbell Snatch

#Biceps
#Triceps
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Dumbbell Hummer Curl

#Biceps
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#Obliques

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#Biceps
#Upper Back
#Shoulders

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Dumbbell Explosive Bulgarian Split Squat

#Core
#Quads
#Hamstrings

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#Core
#Triceps
#Upper Back

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#Lower Back
#Gluteus
#Quads

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#Core
#Trapezius
#Lower Back

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#Core
#Abs
#Triceps

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#Legs
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#Arms
#Working Out
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5 Things You Need to Know Before Starting Working Out

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