Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Core
#Abs
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Kettlebell Windmills

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Dumbbell Shrug

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Barbell Goodmornings

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Tricep Dips (Leg Up)

#Triceps
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#Core
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Bear Crawl Iso Hold

#Gluteus
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Single Leg Wall Sit

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#Growing Muscles

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Benefits of Exercising Outdoors

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The Secrets of Growing Muscles

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#Arms
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Best Arm-Strengthening Workouts

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