Workouts for you

Pike Pushup
  • #Biceps
  • #Triceps
  • #Upper Back
  • #Chest
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.
Biceps workouts
  • #Biceps
  • #Lower Back
  • #Gluteus
Duaration: 00:48
Kettlebell Side Lunge
  • #Biceps
  • #Triceps
  • #Lower Back
Duaration: 00:44
Dumbbell Side Lunge to Press
  • #Biceps
  • #Shoulders
  • #Gluteus
Duaration: 01:13
Barbell Deadlift
  • #Biceps
  • #Triceps
  • #Lower Back
Duaration: 00:54
Dumbbell Step-Up to Press
  • #Biceps
  • #Triceps
  • #Upper Back
Duaration: 00:48
Incline Pushup
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  • #Trapezius
  • #Shoulders
  • #Chest
Duaration: 00:20
Dumbbell Overhead Press
  • #Core
  • #Shoulders
  • #Gluteus
Duaration: 00:30
Dead Bug
  • #Triceps
  • #Shoulders
Duaration: 00:32
Barbell Overhead Press
  • #Lower Back
  • #Shoulders
  • #Gluteus
Duaration: 00:33
Dumbbell Step-Up
  • #Trapezius
  • #Upper Back
  • #Shoulders
Duaration: 00:38
Kettlebell Single Arm Shrugs
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  • #Arms
  • #Working Out
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