Workouts for you

Pike Pushup

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Assume a shorter push-up position, get on your toes and put your butt up, shifting your weights to the front. Bending your arms slowly lower your head, bu sure not to bump your head on the ground.

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

Incline Pushup

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

Pistol Squat

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Lower Back
#Gluteus
#Quads

Duaration: 00:20

Dumbbell Romanian Deadlift

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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